Restore your core. rise in strength
core • pelvic floor • breath • posture • pregnancy • postpartum
About Root & Rise
My Mission
How I Can Help
My Approach
To help women reconnect with their bodies, restore their strength from the inside out, and rise into a life of confidence and ease. When a woman feels supported, understood, and strong, her whole family thrives — and she deserves that level of care.
Too many women are told to ignore their symptoms or accept pain, leaking, or weakness as “j
To help women reconnect with their bodies, restore their strength from the inside out, and rise into a life of confidence and ease. When a woman feels supported, understood, and strong, her whole family thrives — and she deserves that level of care.
Too many women are told to ignore their symptoms or accept pain, leaking, or weakness as “just part of motherhood.” Their concerns are dismissed, and they’re left feeling alone in bodies that don’t feel like their own. Root & Rise exists to change that.
I honor women’s intuition and take their symptoms seriously. I believe the body wants to heal and function well — it simply needs compassionate guidance, evidence-based tools, and space to be heard. My mission is to create that space, helping mothers rebuild their foundation, trust their bodies again, and rise into a vibrant, empowered version of themselves.
My Approach
How I Can Help
My Approach
I combine pelvic floor rehabilitation, mindful movement, and holistic coaching to help women rebuild their foundation — physically, emotionally, and energetically.
Together, we’ll:
• Rebuild the core and pelvic floor so movement feels stable and pain-free.
• Reclaim energy through restorative exercise, breath, strength-building and postur
I combine pelvic floor rehabilitation, mindful movement, and holistic coaching to help women rebuild their foundation — physically, emotionally, and energetically.
Together, we’ll:
• Rebuild the core and pelvic floor so movement feels stable and pain-free.
• Reclaim energy through restorative exercise, breath, strength-building and posture work.
•Release tension and gently retrain your body out of the habits that cause pain or weakness.
• Restore trust in your body — it isn’t broken; it’s ready to reconnect.
• Rise into empowered living, able to do what you love and nurture your family from true strength and balance.
How I Can Help
How I Can Help
How I Can Help
No matter what season of life you're in, I offer personalized support for:
- Leaking or incontinence
- Core weakness or diastasis recti
- Pelvic organ prolapse or heaviness
- Pelvic pain or discomfort
- Breathing and posture issues
- Safe movement during pregnancy
- Postpartum recovery and rebuilding
Each session is tailored to your season of motherhood — prac
No matter what season of life you're in, I offer personalized support for:
- Leaking or incontinence
- Core weakness or diastasis recti
- Pelvic organ prolapse or heaviness
- Pelvic pain or discomfort
- Breathing and posture issues
- Safe movement during pregnancy
- Postpartum recovery and rebuilding
Each session is tailored to your season of motherhood — practical, compassionate, and built around helping you feel confident and strong again.
Welcome to Root & Rise
Welcome!
I’m Stephanie — a mom of six, longtime homeschooler, and lifelong student of women’s wellness. After navigating my own pregnancies, postpartum recoveries, and a healing journey through autoimmune and nervous system challenges, I became passionate about helping women feel strong, supported, and at home in their bodies. My lived experience gives me a holistic understanding of how physical, emotional, and energetic health connect, and I bring deep compassion to the women I support. I’ve spent over 15 years in the wellness world as an entrepreneur and educator, and I hold a BA in Psychology, am a yoga instructor, and a certified Pregnancy & Postpartum Corrective Exercise Specialist.
Root & Rise was created from my belief that mothers deserve more—more support, more understanding, and more tools to help their bodies function the way they were designed to. I combine professional training with lived experience, meeting women where they are with warmth, practicality, and evidence-based guidance. My goal is to help you rebuild your foundation, restore your confidence, and feel fully supported as you rise into a stronger, healthier version of yourself.